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The Ketogenic Diet

The Fastest Way to Transform Your Body Composition
Din Tai Fung Shanhai Dumplings

The Biggest Hurdle: Finding Enough Fat

This entire week, I’ve been eating within the limits of the Ketogenic Diet. Having easy access to enough avocados and macadamia nuts at work significantly help sustain the High Fat diet. However, things crumbled Friday night after a hard gym workout. I had half the normal amount of avocado and I finished my bag of macadamia […]

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bacon

Starting My High Fat Low Carb Diet Again

It’s been fun being off the Ketogenic Diet and for the most part I didn’t become too much of a glutton. I got to enjoy some pizza yesterday and some desserts but not much else. Surprisingly I wasn’t aching for a bun with my burgers and continued to enjoy Ketosis friendly foods. However, I did gain about […]

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Important: Starvation Mode and a High Fat Diet

While on the Ketogenic Diet you’ll experience significantly reduced hunger. While this is a good thing you should resist the urge to starve yourself and remember to eat! Starvation Mode on the Ketogenic Diet There have been some days while on the Ketogenic Diet that I found myself eating just one meal a day. The influence […]

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bread

Post Ketogenic Life for a Little Over a Week and No Weight Gain

I’ve been out of Ketosis for about a week and a half now. Although, I can probably have the bun with my In-n-Out burger it’s hard to break the habits that the Ketogenic Lifestyle has taught me. I’ve continued to lose weight, go to the gym, eat relatively healthy, and I still consume a good […]

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bayclub

Some Major Lifestyle Choices due in part to the Ketogenic Diet this round

It’s been almost a month since my first post and my third month into adapting to a Ketogenic Diet. This last round which lasted 3 weeks was probably the best results I’ve seen mainly because I’ve been watching my fat percentage dropping like a stone and my lean body mass soaring. I feel like all the weight I’ve […]

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Diminish Ketogenic Diet Side Effects

Working Out has been Awesome Since last weekend I’ve been going to the gym almost every day. I’ve been making huge gains in lean body mass while depleting fat stores at a rapid pace and I feel lit up! This is my third week into this round of Keto Adaptation and I’m feeling great. I’ve […]

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Butter

My Keto Snack List is So Simple yet Delicious

I’m starting to work out a lot more on the Keto Diet and this is leading to an increase in food craving. I’m finding that I need to be really careful because I’ve started to wander the aisles in the middle of the night at the nearby supermarket thinking about what foods I can possibly […]

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butter

Sometimes we Just Get Tired of Butter

I’m getting a little tired of eating butter. It’s great pouring it all over all my meals but when I’m just having butter in coffee or just as butter chips I don’t feel any great joy. I also find that I have more of a habit of eating butter on work days than I do […]

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Ketosis Really is Easy Weight Loss

When I first heard of the Ketosis Diet I was a little doubtful about how long I would last for. Making silent pledges to myself that I’ll have cheat days and that everything will be alright. “I’ll be able to have Oreo Cookies and Spicy Dorito chips again”, I thought before plunging into Ketosis Adaptation. […]

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ketonix

How Can You Tell if You’re In Ketosis without Looking for Ketones in Your Urine

When I first started adjusting my diet to match the Ketogenic lifestyle I was totally winging it. And that was okay because I had to adapt to cutting out rice, potatoes, and bread. You can do the same especially if you feel like going cold turkey on the junk food you love is too hard. […]

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